Whatever your circumstances, life works best when you are living as your most authentic, most grounded, most resilient self. This requires placing balance, health, and well-being at the very center.
Regaining your optimal health and well-being means making a deliberate decision to do things differently. Holistic counseling takes into consideration mind, body, and spirit and offers you the support to keep your promises to yourself. It helps you recalibrate and continue on your path with new patterns, new priorities. It can help you learn new communication skills, resolve old issues, and move beyond habits and patterns that interfere with growth; it can also help you develop a better relationship with food, your body, and your soul.
My ultimate intention is to help you:
experience more happiness and wonder in your life
develop greater resilience and optimism
be more fully present and loving in your relationships
enjoy the healing power of insight and connection
Holistic counseling can help you get unstuck in your life, while also…
- optimizing your nutrition, sleep, and other elements of self-care, and
- deepening your sense of your life’s meaning and purpose.