Whatever your cir­cum­stances, life works best when you are living as your most authentic, most grounded, most resilient self. This requires placing balance, health, and well-being at the very center.

Regaining your optimal health and well-being means making a delib­erate decision to do things dif­fer­ently. Holistic coun­seling takes into con­sid­er­ation mind, body, and spirit and offers you the support to keep your promises to yourself. It helps you recal­i­brate and continue on your path with new patterns, new pri­or­ities. It can help you learn new com­mu­ni­cation skills, resolve old issues, and move beyond habits and patterns that interfere with growth; it can also help you develop a better rela­tionship with food, your body, and your soul.

  • Find your center. Find your balance.
    Photo credit: Stew Hickman
  • Renewal happens.
  • Enjoy your path.
  • Begin at once to live.
  • Enjoy the passing of time.

My ultimate intention is to help you:

  • expe­rience more happiness and wonder in your life

  • develop greater resilience and optimism

  • be more fully present and loving in your relationships

  • enjoy the healing power of insight and connection

Holistic coun­seling can help you get unstuck in your life, while also…

  • opti­mizing your nutrition, sleep, and other elements of self-care, and
  • deepening your sense of your life’s meaning and purpose.